Elite Health and Longevity
*COMING SUMMER 2025*

WHAT IS VO2 MAX?

VO2 max testing is a method used to measure the maximum amount of oxygen that an individual can utilize during exercise. Historically, this test has been used by athletes and fitness enthusiasts to determine their aerobic capacity and is a key indicator of overall fitness level. 

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HOW IS A VO2 MAX TEST PERFORMED?

During a VO2 max test, the individual will exercise on a treadmill or stationary bike (we use an assault bike) while wearing a mask that measures the amount of oxygen and carbon dioxide that is inhaled and exhaled. The intensity of the exercise is gradually increased until the individual reaches their maximum exertion level.

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HOW LONG DOES A VO2 MAX TEST TAKE?

On average a complete test will take between 10 and 20 minutes to perform.  The length of time will vary based on fitness level  and will take longer for a more fit person.

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WHY DO A VO2 MAX TEST?

There are several benefits to undergoing a VO2 max test.  A VO2 max test provides valuable information about an individual's cardiovascular fitness and can help determine optimal exercise intensity levels.  Additionally, VO2 max testing and re-testing can be used to monitor an athlete's progress over time. By measuring changes in that person's aerobic capacity, they or their coach can adjust their training programs accordingly in order to help them achieve their performance goals.

 

WHAT ADDITIONAL INFORMATION DOES A VO2 MAX TEST GIVE YOU?

A VO2 max test also provides additional useful information about the way your body tolerates exercise such as maximal heart rate, training zones, and calorie burn.  The test will also break down the percentage of carbohydrate vs. fat usage in each zone of training to help you design workouts to meet your specific goals. This information is invaluable for allowing you to tailor your nutrition planning, workouts, and recovery.